Daily Press
#Diabetes
If you’re dealing with diabetes, it’s crucial to be mindful of what you eat in order to keep your blood sugar levels in check. Here are some simple guidelines on what kinds of foods you should avoid or keep to a minimum:
Stay away from sugary foods and drinks
That means things like candies, sugary snacks, sweet cereals, and regular soda. These can cause your blood sugar to spike rapidly.
Be cautious with processed carbs
Foods like white bread, white rice, and sugary cereals can cause a quick increase in your blood sugar levels. Instead, try to opt for whole grains like whole wheat bread, brown rice, quinoa, and oats.
Watch out for unhealthy fats
Foods high in saturated and trans fats, like fried foods, fatty meats, and store-bought baked goods, might contribute to heart disease risk, which is particularly important for people with diabetes.
Cut down on salt
Foods that are loaded with salt can lead to high blood pressure, which can be problematic for those with diabetes. Try not to eat too many processed foods, canned soups, or salty snacks.
Be cautious with alcohol
Alcohol can impact your blood sugar levels and interact with your diabetes medications. If you decide to have a drink, do so in moderation and be aware of its effect on your blood sugar.
Keep portions in check
Pay attention to portion sizes, even with healthy foods. Eating too much of even good foods can cause your blood sugar to rise.
